For immediate help in a crisis, please contact one of the following services.
1300 659 467
24-hour counselling service for suicide prevention and mental health. Available via telephone, online and by video for anyone affected by suicidal thoughts.
Visit the Suicide Call Back Service website.
1800 011 046
Free and confidential 24/7 national counselling service for Australian veterans and their families, provided through the Department of Veterans' Affairs (DVA). Defence Member and Family Helpline
Visit the Open Arms website.
1800 628 036
Visit the Defence All-hours Support Line website.
13 11 14
24-hour crisis support line. Crisis support line, text line and chat line 24 hours/7 days crisis support line.
Nightly text line 0477 131 114
Visit the Lifeline Australia website.
1300 224 636
Free, immediate, short-term counselling. Advice and referral via telephone, webchat or email 24/7.
Visit the Beyond Blue website.
Contact Triple zero (000) if you feel like you may hurt yourself or someone else.
Visit the Triple Zero website.
If you need immediate medical help or you feel like you may hurt yourself.